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2 november 2019 09:53 av kiera


You probably know about going easy on the salt, but don’t do the same with potassium or magnesium. A recent research review in the Journal of Clinical Hypertension found that upping potassium and magnesium intake—by eating more fruits and veggies can help lower systolic and diastolic blood pressure by two to six points, especially when you also lay off the salt.

30 oktober 2019 06:18 av Harol Troye

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24 oktober 2019 08:55 av Quinn


One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

23 oktober 2019 13:32 av Health Super Club


Health Super Club Similarly, in a published article, we found people who fasted from 4 pm to 8 am, confessed they had not resisted, after hours of thinking about food and seeing their family members eating, and ended up running to the kitchen after eating more food than they would have eaten if it were an ordinary night when they could eat normally.


23 oktober 2019 07:04 av linnea


Women gain more belly fat at this time than others. This may partly be due to genetics, as well as the age at which menopause starts. ...


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