Losing weight, when done safely, is a slow process. Healthy weight loss is usually at a rate of 1-2 pounds a week. If you lose weight more quickly than this, you may be losing muscle, not just fat. When making changes or starting a new weight loss plan, you will usually lose weight more quickly at the beginning. As you get closer to your goal weight, it can take more time to lose pounds. Losing weight at a healthy pace makes it easier to maintain the weight loss and helps set you up for long–ter
Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day. A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet.https://apnews.com/press-release/newmediawire/6f951629b963a74e5e31f142ae7e15b6
I think it takes some skill to wrap-up in an open-ended way and still maintain some conviction. Fortunately, it seems like one of those fun and rewarding skills. Thanks for the comon sense nudge — and for putting a question mark in the title. That’s become an epidemic.
but I really like them! They are an honest open reflection of who I was when I wrote each one. So it is like a living journal that also serves to expose more people to my artwork.
Beautifully said. After reading this post and the ensuing discussion, I read through my blog. I really like it. I was planning on maybe editing some posts to not ask overly direct questions and others to leave them more open,
Do you always treat the other person (and more importantly, yourself) as genuine individuals with a unique story to tell? Or are you trying to create some sort of a cyber assembly line?
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