Health Circle 365 We perform an exercise called the cat's back . We kneel, sitting on her heels and supporting her hands on the ground. We bend the spine up, hiding our head as low as possible, close to the chest. After a few seconds, we make a "concave spine", head up, and after a while we stretch our straight hands far forward. In the support of the kneeling, we pull the belly and transfer the weight of the body from the right (straight) hand to the left. https://healthcircle365.com/
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